At The Pilates Studio of Carmel, we dedicate ourselves to honoring Pilates as a system of movement, incorporating both the physical and mental aspects.
In each session the client will move about the room using various equipment in their 55-minute sessions. The studio is fully equipped with a variety of Classical apparatus - Reformers, Wunda Chairs, Ladder Barrel, Cadillac, Step Barrels, Ped-o-Pul, High Chair, and more.
We work to build on the six major principles of Pilates: Breath, Precision, Flow, Control, Concentration and Centering. The clients progress through their development of core control by participating in a structured Pilates program tailored to their individual needs. A solid foundation is at the heart of the method and “it is in the details that makes the difference.”
Judith Marshall
“I have been going to Tesia Miller at The Pilates Studio of Carmel for 12 years. She is an excellent instructor. She has helped me through injuries and provides a fitness program that improves my
flexibility and strength.”