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About The Pilates Studio of Carmel

The newly revitalized Pilates Studio of Carmel strives to pass on the tradition of Joseph Pilates as passed down through Romana Kryzanowska and Bob Liekens to Alexandra Edwards, my friend and mentor, to me - making me a third generation Classical Pilates Instructor certified with The Pilates Standard

At The Pilates Studio of Carmel, we dedicate ourselves to honoring Pilates as a system of movement, incorporating both the physical and mental aspects.  In each session the client will move about the room using various equipment in their 55-minute sessions. The studio is fully equipped with a variety of Classical apparatus - Reformers, Wunda Chairs, Ladder Barrel, Cadillac, Step Barrels, Ped-o-Pul, High Chair, and more.  


We work to build on the six major principles of Pilates: Breath, Precision, Flow, Control, Concentration and Centering.  The clients progress through their development of core control by participating in a structured Pilates program tailored to their individual needs. 

A solid foundation is at the heart of the method and “it is in the

details that makes the difference.” 

Practicing with the regularity and dedication that Joseph Pilates intended will ensure that lasting progress and results are achieved.  

“ You are only as young as your spine is flexible.” 

- Joseph Pilates

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