The Pilates Studio of Carmel, owned and operated by Cathy Zisman, C.F.T., is located in beautiful downtown Carmel-by-the-Sea. Since 2003 Cathy has been a Pilates instructor to clients of all levels, ages, and abilities at her studio, and has been a personal trainer and fitness expert for more than 20 years.
Cathy also taught Pilates, Cardio Tennis, and weight training at the Carmel Valley Athletic Club. She holds Pilates, I.S.S.A., and AMFPT Certified Fitness Trainer certifications that include expertise with Mat Pilates, Reformer and Trapeze instruction.
For those unfamiliar with Pilates, some of the benefits of Pilates include:
Alignment and Correction – Increased muscle control and strength – Increased joint range of motion – Coordination, flexibility, and balance - Safe weight loss – Stabilization and “core” control – Enhanced performance for all sports.
The Pilates Studio of Carmel offers package discounts. Pilates instruction is available for individuals and groups of up to three at a time. A free consultation is available by appointment to see if Pilates is for you. All equipment in the studio is from Balanced Body. For more details please email the studio at CathyZ@ThePilatesStudioOfCarmel.com or call (831) 624-7817.