The Pilates Studio of Carmel, owned and operated by Cathy Zisman, C.F.T., is located in beautiful downtown Carmel-by-the-Sea. Since 2003 Cathy has been a Pilates instructor to clients of all levels, ages, and abilities at her studio, and has been a personal trainer and fitness expert for more than 20 years.
Alignment and Correction – Increased muscle control and strength – Increased joint range of motion – Coordination, flexibility, and balance - Safe weight loss – Stabilization and “core” control – Enhanced performance for all sports.
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